“Got so much more from the program which I am so thankful for”
Kerrie
The weight-loss wearable women over 40 are switching to.
SCIENCE BACKED INSIGHTS
Your tracker counts steps. The RH Band tells you how to lose the weight.
Steps don't move the scale. Your Weight Loss Score does — combining what you eat, what you burn and how you recover into one daily number that shows exactly when your body is shedding fat. After 40, that clarity is the difference between trying and actually losing.
AI-generated image
SPEED OF AGING
Lose fat now — and slow your aging while you do it.
Every day you hit your Weight Loss Score, you're not just dropping weight — you're lowering your Speed of Aging. Research suggests sustained calorie balance may slow biological aging. The RH Band helps you stay consistent.
EARLY HEALTH RISKS
Lose the weight — and understand your body along the way.
The fat you carry after 40 shows up in your resting heart rate, HRV and blood oxygen long before the scale scares you. The RH Band watches those signals continuously, so as your habits improve, you will enjoy watching those numbers trend in the right direction!
ZERO EFFORT
Lose the midlife weight — without counting a single calorie.
The band tracks sleep and burn; snap your meals and the app estimates the rest — then gives you a daily target around 15% below what you burn. You follow your score; consistency does the rest.
Disclaimer: Members following the plan typically lose ~1 lb (0.5 kg)/week.
METABOLIC ENERGY
Track how your habits affect your weight loss journey
Metabolic Energy is your daily energy budget — earned through recovery, spent through strain. It measures how well your body is balancing effort and recovery each day. When energy is low, your body works harder, recovers less efficiently, and losing weight can be harder.
MAKE PROGRESS, NOT PERFECTION
Get real-time insights and make small wins every day
Women who work 1-1 with an expert progress 82% faster. Have your Personal coaching in your pocket. Daily support from a real expert who keeps you on track—even on the tough days. You will also get real-time AI-powered coaching that shows how your daily choices impact your weight loss score, so you can adjust every day and see immediate results.
WORKOUTS AND MEAL
Free workouts and meal plans, built around your score
Your Band gives you the number. Workouts and meal plans are how you move it — included free, always accessible in the app. No trial window, no upsell. Follow-along routines and simple meal plans stay unlocked for as long as you use your Band, so the score never sits there without a next step.
WEIGHT LOSS AFTER 40
After 40, the old diet rules stop working. Here's what does.
After 40, shifting metabolism and hormones can make weight harder to lose the old way. The RH Band, paired with the RH app, turns your day into one clear score — so you can stay consistent and keep making progress toward your goal.
2,022,762
women have lost weight and taken back their energy with RH programs.
“I am so grateful for the lifestyle change!”
Empowering over 2 million women worldwide to reclaim their health, and for many, their lives.
Built by experts, proven by thousands of women
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“The first photo was taken in May 2024. Turned to Reverse Health in July. Got so much more from the program which I am so thankful for. The second photo was taken this morning in the same T-Shirt.”
Kerrie, RH member
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I reached my scale weight goal today!! 🏆 More importantly, I feel stronger, more energetic, and confident.
Kirsten
I've lost 8 lbs in about 2 months, even though I know I've gained more muscle and bone density. Even seeing a couple of abs resurface after years submerged in belly bloat. I absolutely love this science-backed, nutrition-based program and supportive community. ❤️ I hope to keep these habits going to thrive through perimenopause and beyond. Wishing you all the best in your own journey - cheers! 🙌
Kirsten, RH member
Disclaimer: Members who follow the plan typically lose about 1-2 lb (0.5-1 kg) per week. Individual results may vary and are not guaranteed. Testimonials reflect the personal experiences of real users. Weight loss and health improvements depend on individual factors including starting weight, diet, activity, lifestyle, and consistency of use.
More than just
another fitness tracker.
Most trackers are made for 18-year-olds chasing PRs. The RH Band paired with the RH app keeps it simple — one clear daily score focused on the goal that matters most in midlife: working toward your weight and staying on track.
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How is RH different?
RH Band
Other Wearables
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RH Band — made to fit your style
Designed to match any look, the RH Band is effortlessly stylish, minimal and made to fit every smaller wrist comfortably. From gym sessions to workdays to evening plans, it pairs effortlessly with every outfit. And it feels as light as air, so you'll forget you're even wearing it.
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Why the weight finally comes off
Most diets fail because they run blind — it's hard to change what you can't see. The RH Band turns your daily activity, energy burn and recovery into one simple score, so it's easier to stay in a calorie deficit without running yourself down. Small, steady deficits are a sustainable way to lose weight — and the daily feedback helps you keep the habit going.
RH Band Insight
"You hit your Weight Loss Score 5 days straight — you're down 1.2 lbs."
Typical Tracker Insight
You slept 6 hours. You walked 7,200 steps.
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Zero Subscriptions, no hidden fees
RH Band
One payment. Full app, AI coaching, meal log & every future update — lifetime access.
One time paymentTypical Fitness Trackers
Most of the similar fitness trackers charge at least $25/month subscriptions or charge $200 - 350 yearly for their services.
RH Band
Other Wearables
LOSE THAT PERSISTENT WEIGHT
Lose that stubborn weight
with the RH Band.
AI-driven insights that turn your daily data — calories, activity, sleep and recovery — into one clear score, so you can focus your effort where it counts.
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Your weight loss, scored on one screen.
Calories burned, calories eaten, sleep and recovery — turned into one daily Weight Loss Score and a clear Weight Management view, so you always know the next move to keep the pounds coming off.
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Your body changes after 40. Your tracking should keep up.
After 40, things like metabolism, sleep and energy naturally shift. The RH Band tracks signals like heart rate, temperature, sleep and activity, so you can see how your body's doing day to day and adjust your routine.
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Get your energy back.
With the RH Band, you go from guessing why you're tired to seeing what's affecting your energy. Clear insights into your sleep, activity and daily habits help you make small changes and feel more like yourself again.
The RH Band
The weight-loss wearable that scores your whole day.
- HSA / FSA ELIGIBLE
- FREE SHIPPING
Product details
Your calories, sleep and activity, turned into one daily Weight Loss Score—so you always know your next move toward your goal. One band. One app.
Free app included
FREE $50
personal 1:1 coach
FREE $499
printable & in app workout plans
FREE $89
Customized meal plan
FREE $49
Not happy within 30 days? Get your money back.
We're confident you'll love the RH Band. If it's not the right fit, return it within 30 days for a full refund.
RH - trusted by women after 40!
“And another little happy jig. I have lost 2.9 kg in a month! More importantly, this is the lightest I have weighed-in for about 3 years. Feeling amazing. Just in time for my 54th birthday tomorrow.”
Disclaimer: Individual results vary; members typically lose about 0.5-1 kg per month.
See exactly what’s stopping your weight loss — and fix it
The RH Band tracks your Weight Loss Score daily, so you stop guessing and start seeing what actually moves the number. Sleep, stress, recovery — it all connects to why the scale won’t budge.
Your body burns fat differently after 40 — now you can measure it
Hormonal shifts slow your metabolism and disrupt sleep, making fat loss harder. The RH Band measures the biomarkers that drive your Weight Loss Score, giving you a real number — not just steps.
Frequently Asked Questions
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What makes the RH Band different from other wearables?
Most wearables focus on general fitness tracking. The RH Band is built around one goal — helping you work toward your weight and wellness goals with a single, clear daily score instead of scattered raw data. Here’s how it stands apart:
- Turns your data into one daily Weight Loss Score — and shows you how to improve it.
- Gives you clear, actionable guidance, not just raw numbers
- Tracks signals like heart rate, temperature and sleep so you can see how your body’s doing day to day
- Supports your daily habits: sleep, activity, nutrition and recovery
- Includes AI coaching
Instead of generic metrics, you get a clear, simple path to stay on track.
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What data does the RH Band track?
The RH Band continuously tracks the signals that matter most for your health, longevity, and how you age:
- Heart rate
- Sleep stages
- Stress
- Body temperature
- Weight loss score
- Heart rate variability (HRV)
- Calories and activity
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How does the RH Band help me lose weight?
Losing weight comes down to one thing: burning more calories than you eat. The problem is that most people are guessing at both numbers — and guesswork is why the scale won’t move.
The RH Band ends the guessing. Worn on your wrist, it measures exactly how many calories you burn all day — your activity plus the calories your body burns at rest — and matches that against what you eat and how you sleep. It rolls all three into one simple daily Weight Loss Score: built around a proven calorie deficit. Hit a high score and you have real proof you spent the day in the fat-burning zone, instead of just hoping you did.
Without the band, that score is only a guess — your sleep and calories burned are missing or estimated.
With it, they become measured fact: so your deficit is one you can actually trust. That’s the difference between hoping you’re losing weight and knowing you are.
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Do I need a subscription?
No. Your RH Band works out of the box with full access. Just download the app, set up your profile, pair your device, and let the band start reading your signals.
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Is the RH Band water-resistant?
The RH Band carries an IP68 rating — water-resistant enough to keep up with your day:
- Typically withstands submersion in fresh water up to 1.5 meters for 30 minutes
- Safe for workouts, sweat, and showers
No need to take it off — just wear and go.
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What's the battery life?
- Up to 4–5 days on a single charge
- Fast charging for minimal downtime
Charge overnight and wear it through the workweek without babysitting the battery.
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Is it compatible with my phone?
Yes. The RH Band works with:
- iPhone 8 and newer (iOS 14+)
- Android 8.0 and above
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What's your return policy?
Try it risk-free. Not satisfied within 30 days? Get a full refund — no questions asked.
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Is my data secure?
Your privacy comes first. Your data is fully encrypted, securely stored, and always under your control. We never sell it — ever.
